A coaching and communication consultancy that helps individuals, teams and organizations navigate change and transformation

Move through change with calm, clarity and confidence

Our minds are busy by design—beautiful, but sometimes overwhelming. They replay the past, worry about the future, and drown out the present. They whisper: You’re not enough. Don’t even try. Run away. It’s exhausting, and it can leave us feeling stuck.

But the answers rarely come from the noise. They come from the quieter place within—the part that simply knows.
For many of us, that inner knowing is hard to reach on our own, even with meditation, journaling, yoga, or long walks. That’s where a supportive ally helps.

As your coach, I can help you:

Find clarity in a new chapter
Connect to what really matters
Envision new goals—and bigger dreams
Clear what’s getting in your way
Turn goals into simple, doable steps
Stay accountable (if you want it)
Move through doubt and uncertainty

Whether you’re looking for someone to help with those big moments or the small, everyday touchpoints, having a trusted coach can help you transform, grow and create lasting change.

My mission is to help people live an authentic life, with clarity about who they are and how to use their gifts in this world.

About Me

I am an ICF-certified coach, facilitator and communicator who specializes in helping individuals, teams and companies navigate change. I use my grounding presence to offer practical tools to help you quiet your inner critic, connect to your inner wisdom, and make life choices that bring more joy and fulfillment.

Find out more

"I had reached a frustrating stalemate with myself when I decided to find a coach to help guide me through thoughts and feelings around choosing a graduate program and life path. I felt overwhelmed and bogged down in details: was I making the "responsible" decision? Was I thinking practically? Mary helped me understand my truth and ease the distinct and powerful fear that came with choosing what I deeply wanted. At the end of three sessions, I felt the clarity I had yearned for when I reached out to her. She helped me better understand what my fear was trying to communicate, how to work with that fear and not shut it out, and how to contextualize it so that I could acknowledge and move past it with confidence. I now have a very clear path forward pursuing what I've wanted my whole life, but never allowed myself. I am so grateful to Mary for her patience, humor, kindness, and leadership. She was a pleasure to work with, and would (and will!) happily recommend her to anyone struggling with a decision."

--Whitney Evans--